kgibson's Journal, 02 December 2018

216.2 lb Lost so far: 20.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1868 kcal

Fat: 77.96g | Prot: 78.57g | Carb: 183.80g.   Breakfast: Bacon, Smucker's Seedless Blackberry Jam, Egg (Whole), Toasted Whole Wheat Bread, United Dairy 2% Reduced Fat Milk. Lunch: Kraft Mayo with Olive Oil, Signature Select 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, American Value Green Beans (Canned), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Manhattan. more...

2950 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...