Weigh In record (no journal entry) for 02 December 2018
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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995 kcal
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Fat: 41.80g | Prot: 45.95g | Carb: 109.35g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso. Lunch: Uovo Sodo, Cetriolo (senza Buccia), Findus Bastoncini di Merluzzo. Dinner: Appelsientje Multivitamientje, Marmellata di Arance, Frittata di Uova. Snacks/Other: Caffè Espresso. more...
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gaining 9.3 lb a week
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