kthyjmrls's Journal, 13 September 2012

155.2 lb Lost so far: 37.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 84.00g | Prot: 64.00g | Carb: 212.00g.   Breakfast: Country Crock Calcium + Vitamin D, Butterbread. Lunch: pepperoni pizza 200 calorie portion. Dinner: Toy Story Macaroni & Cheese Dinner (Kraft), Hickory Smoked SPAM. Snacks/Other: Frosted Flakes, Cheetos crunchy. more...

1880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...