Weigh In record (no journal entry) for 02 December 2018
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203.5 lb
Lost so far: 31.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1693 kcal
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Fat: 79.00g | Prot: 102.08g | Carb: 157.53g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Kashi GOLEAN Original Cereal, Wal-Mart 1% Low Fat Milk. Lunch: Quick'N Eat Angus Choice Beef Patties, 1% Fat Milk. Dinner: Grated Dry Cheddar or American Type Cheese, Pillsbury Original Crescent Rolls, Wendy's Chili (Small). more...
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gaining 14.0 lb a week
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