Weigh In record (no journal entry) for 02 December 2018
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1714 kcal
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Fat: 42.56g | Prot: 163.69g | Carb: 169.88g.
Breakfast: Great Value Sugar Free Syrup, Driven Whey Caramel Latte, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Tomatoes, Minute Ready to Serve Brown & Wild Rice, Great Value Mixed Nuts, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Stubb's Original BBQ Sauce, Red Potatoes (Flesh and Skin). Dinner: Tomatoes, Hormel Turkey Pepperoni 70% Less Fat, Egg White , Merlot Macros , Kroger Yellow Popcorn. Snacks/Other: Driven Whey Caramel Latte. more...
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gaining 1.4 lb a week
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