Weigh In record (no journal entry) for 02 December 2018
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1956 kcal
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Fat: 71.93g | Prot: 75.54g | Carb: 279.72g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Great Value Air Popped Popcorn, Land O'Lakes Salted Butter, Nature's Own Double Fiber Wheat Bread (28g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value French Vanilla Coffee Creamer. Dinner: Turkey Wing (Skin Eaten), Great Value Broccoli & Cauliflower, Bean Soup (Home Recipe), Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Hampton Creek Just Mayo, Smucker's Sugar Free Strawberry Jam, Price Chopper Almond Milk, Nature's Own Double Fiber Wheat Bread (28g), Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Nature Made Flaxseed Oil, Activia Light Blueberry Yogurt. more...
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gaining 2.8 lb a week
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