bigdaddy357's Journal, 02 December 2018

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Weigh In record (no journal entry) for 02 December 2018

189.4 lb Lost so far: 58.4 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2018:

260 kcal

Fat: 8.54g | Prot: 19.77g | Carb: 22.80g. Breakfast: Equal Equal, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Broccoli , Grilled Chicken (Skin Not Eaten). more...

2724 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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bigdaddy357's Journal, 02 December 2018

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