Pington's Journal, 02 December 2018

139.8 lb Lost so far: 20.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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991 kcal

Fat: 35.84g | Prot: 45.61g | Carb: 123.55g.   Lunch: Vegetable Soup (Home Recipe). Dinner: Spinach Filled Tortellini, Spaghetti with Tomato Sauce and Meatballs, Chocolate Angel Food Cake. Snacks/Other: Fish Cake or Patty, Peanut Sauce. more...

1681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...