Weigh In record (no journal entry) for 02 December 2018
|
126.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2018:
|
1074 kcal
|
Fat: 79.22g | Prot: 64.53g | Carb: 32.09g.
Breakfast: Calavo Avocado, Trader Joe's Bacon Cheddar Ranch Dip, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Coffee, Scrambled Egg (Whole, Cooked), Market Pantry Half & Half. Lunch: Trader Joe's Whipped Cream Cheese, Skippy Creamy Peanut Butter. Dinner: Knorr Chicken Bouillon Cube, House Foods Tofu Shirataki Noodles, Costco Rotisserie Chicken, Cheese, Salami. Snacks/Other: Kroger BBQ Pork Rinds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|