Weigh In record (no journal entry) for 13 September 2012
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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977 kcal
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Fat: 30.30g | Prot: 36.78g | Carb: 139.75g.
Breakfast: Coffee Creamer, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds). Lunch: 96% Fat Free Cooked Ham, Sandwich Thins - Multi-Grain, Miracle Whip Light (Kraft). Dinner: Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Regular Iced Coffee (Small), Red Seedless Grapes, Energy Trail Mix, Parmesan with Italian herb and garlic popcorn. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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