Weigh In record (no journal entry) for 02 December 2018
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168.4 lb
Lost so far: 29.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1639 kcal
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Fat: 73.86g | Prot: 126.17g | Carb: 133.23g.
Lunch: Zanahoria, Tomates, Mostaza, Huevo, Lechuga de Hoja Verde, Qualitá Pernil Suíno Temperado, Dona Marta Torresmo Pururuca. Dinner: Arcor Chocolate Amargo 70% Cacau, Yoki Amendoim, Cebollas, Sadia Banha de Porco, Repollo Verde, Qualitá Pernil Suíno Temperado. Snacks/Other: Mãe Terra Cacau em Pó, Fresas, Avena, Miel, Banano. more...
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2110 kcal
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Activities & Exercise:
corrida caminhada - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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alezaragoza's weight history
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