Weigh In record (no journal entry) for 02 December 2018
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1395 kcal
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Fat: 56.37g | Prot: 50.19g | Carb: 182.16g.
Breakfast: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Odwalla Carrot Juice, Kirkland Signature Organic Creamy Peanut Butter, Apples. Dinner: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Corn On The Cob with Butter, Chicken Empanadas. more...
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gaining 2.8 lb a week
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pawelhalat's weight history
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