Weigh In record (no journal entry) for 13 September 2012
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1685 kcal
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Fat: 57.82g | Prot: 55.09g | Carb: 237.28g.
Breakfast: Coffee with Cream, Egg & Cheese on Bagel. Lunch: simple favorites - cheese ravioli with chunky tomato sauce. Snacks/Other: Multi Grain Cheerios, No Sugar Added Vanilla Ice Cream Bar, Pretzel Crisps - Chipotle Cheddar, Popsicle (Sugar Free) , 2% Fat Milk, Breakfast Treats Original, Mini Moos Half & Half Creamers, Coffee, Nips Sugar Free Hard Caramel Candy. more...
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losing 3.5 lb a week
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