Weigh In record (no journal entry) for 02 December 2018
|
147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2018:
|
2451 kcal
|
Fat: 98.83g | Prot: 111.89g | Carb: 322.08g.
Breakfast: Sprouts Farmers Market sprouts soy protein isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Publix Carrot Cake, Gala Apples, Publix Cinnamon Raisin Bagels, Nature's Promise Natural Fresh Large Brown Eggs. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Mrs. Fields Chocolate Chip Cookies (34g), Dunkin' Donuts French Cruller, Franz Old Fashioned Donuts, Great Low Carb Bread Company Cinnamon Pretzel. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, 365 Organic Steel Cut Oats, Broccoli. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|