schamanin's Journal, 13 September 2012

153.7 lb Lost so far: 53.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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792 kcal

Fat: 20.56g | Prot: 35.52g | Carb: 128.84g.   Lunch: Rote Beete, Cornichons, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Paprika, Tomaten, Sonnenblumenöl, Kohl. more...

1998 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...