Nicky111's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

160.1 lb Lost so far: 22.0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

773 kcal

Fat: 26.71g | Prot: 48.88g | Carb: 81.95g. Breakfast: Plain Yoghurt (Lowfat), Low GI Wild Berry Baked Muesli. Lunch: Greek Salad, Provita Wholewheat, Sardines in Oil (Canned). Snacks/Other: Cappuccino, Brown Sugar, Water. more...

1997 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Nicky111's Journal, 13 September 2012

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