Weigh In record (no journal entry) for 13 September 2012
|
120.9 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
1347 kcal
|
Fat: 46.46g | Prot: 54.72g | Carb: 188.74g.
Breakfast: Honey Nut Scooters. Lunch: Low Carb Wheat Wrap, Sweet & Salty Granola Bars - Peanut, Reduced Fat Cinnamon Graham Crackers. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Captain's Wafers Light & Buttery Crackers, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. more...
|
|
2242 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 2 hours and 35 minutes, Sitting - 11 hours and 55 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|