Honestly's Journal, 13 September 2012

243.4 lb Lost so far: 96.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 47.78g | Prot: 59.13g | Carb: 240.65g.   Breakfast: strawberry low fat yogurt parfiet subway, decaf coffee, granola thin, fiber one bar. Lunch: baby carrots, apple, chicken breast on flatbread subway. Dinner: casey's pizza, select 55. Snacks/Other: snickers candy bar. more...

3391 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...