Weigh In record (no journal entry) for 13 September 2012
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122.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2012:
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1144 kcal
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Fat: 59.53g | Prot: 125.51g | Carb: 21.91g.
Breakfast: carb control light and fit strawberry yogurt, Boiled Egg. Lunch: AdvantEDGE Carb Control Shake - Strawberry Cream, eggs. Dinner: Celery, baked chicken breast. Snacks/Other: coconut milk unsweetened, coconut oil, pork rinds, greek yogurt / chobani. more...
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losing 7.0 lb a week
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