Weigh In record (no journal entry) for 13 September 2012
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2316 kcal
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Fat: 49.20g | Prot: 125.90g | Carb: 341.30g.
Breakfast: Kräuterquark, Apfel, Bananen, 100% Whey Protein, Entrahmte H-Milch, Pumpernickel. Lunch: Bananen, Käse-Aufschnitt, Pumpernickel. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei, Entrahmte H-Milch. Snacks/Other: Entrahmte H-Milch, Cola + Orange, Banane Schoko-Kuchen, Ananas. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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