Weigh In record (no journal entry) for 02 December 2018
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153.0 lb
Lost so far: 64.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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801 kcal
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Fat: 29.01g | Prot: 28.29g | Carb: 103.25g.
Breakfast: Tropicana Réveil Fruité, Quaker Cruesli Crispy Chocolat. Lunch: Leerdammer Sélection Affirmé et Raffiné, Pain, Lune de Miel Tartimiel, Giovanni Ferrari Parmigiano Reggiano, Président Crème Fraîche Entière, Elle & Vire Carré Frais 0%, Marque Repère Girasoli Chèvre Miel. more...
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gaining 6.2 lb a week
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