Weigh In record (no journal entry) for 13 September 2012
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176.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1351 kcal
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Fat: 52.23g | Prot: 44.74g | Carb: 179.52g.
Breakfast: Butter oder Zuckerkeks, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Weintrauben. more...
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3940 kcal
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Activities & Exercise:
Housework - 4 hours, Shoveling - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 4 hours. more...
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losing 9.3 lb a week
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