Weigh In record (no journal entry) for 13 September 2012
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207.9 lb
Lost so far: 63.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2259 kcal
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Fat: 73.94g | Prot: 96.65g | Carb: 274.04g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Risotto Ai Funghi. Dinner: Bier, Eierspätzli, Kalbfleisch. Snacks/Other: Gurke (mit Schale), Birnen, Kaffeerahm, Normaler Kaffee, Butterbretzeli, Kaffeerahm, Normaler Kaffee. more...
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3412 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.7 lb a week
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