Weigh In record (no journal entry) for 13 September 2012
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154.3 lb
Lost so far: 3.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1505 kcal
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Fat: 50.34g | Prot: 81.45g | Carb: 186.31g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Light Smooth Vanilla Yoghurt, Turkey Breast Chunks Tikka, Cooked Beetroot (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Green Peas (Frozen), Cauliflower, Grated Cheddar Cheese, 2% Fat Milk (Semi-Skimmed Milk), Buttery, Buttery, White Flour, Leeks, New Potatoes. Snacks/Other: Buttons, Decaf Cappuccino, Shortbread. more...
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2028 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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