flyboy472's Journal, 17 June 2010

193.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

2821 kcal

Fat: 110.54g | Prot: 84.41g | Carb: 367.83g.   Breakfast: Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Asparagus (from Fresh), Mashed Potato (from Fresh). Dinner: Warm Apple Crumble a la Mode, Cheddar Bay Biscuits, Caesar Salad, Sweet Tea, Sides - Wild Rice Pilaf, Broiled Seafood Platter. more...

2307 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...