ataff72's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

119.0 lb Lost so far: 9.0 lb. Still to go: 119.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

1547 kcal

Fat: 48.71g | Prot: 54.25g | Carb: 218.32g. Breakfast: Bagel, Orange Juice. Lunch: Grapes, Bread, Granny Smith Apples, Cheddar Cheese. Dinner: French Fries, Low Fat Chocolate Mousse, Cheddar Cheese, Bread. Snacks/Other: Strawberry Cornetto. more...

1681 kcal

Activities & Exercise: Sitting - 15 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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ataff72's Journal, 13 September 2012

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