Weigh In record (no journal entry) for 01 December 2018
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157.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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582 kcal
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Fat: 17.00g | Prot: 44.18g | Carb: 64.02g.
Breakfast: Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 0.1 lb a week
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trobins's weight history
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