Weigh In record (no journal entry) for 01 December 2018
|
171.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 December 2018:
|
372 kcal
|
Fat: 8.88g | Prot: 27.02g | Carb: 44.04g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: White Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Aquafina Water (16.9 oz). Dinner: Read German Potato Salad. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happyher's weight history
|