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good balance today diet and fitness
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170.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1211 kcal
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Fat: 33.93g | Prot: 57.59g | Carb: 160.57g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Onken Mango, Papaya & Passionfruit Yoghurt, Honey, Raspberries, Blueberries, Heinz Sandwich Spread, Lurpak Lightly Salted Spreadable Butter, White Bread. Dinner: Broccoli, Tesco Runner Beans, Roasted Potato, Asda Sea Bream. Snacks/Other: McVitie's Digestives, Tangerine, Tetley Tea with Semi-Skimmed Milk, Bananas. more...
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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