jacorine's Journal, 13 September 2012

166.2 lb Lost so far: 3.5 lb.    Still to go: 166.2 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 61.67g | Prot: 36.10g | Carb: 147.04g.   Breakfast: Provita Wholewheat, Smooth Peanut Butter, Skim Milk Long Life, Instant Coffee (made from Powdered). Lunch: Cup-A-Soup Chicken & Herb Lite. Dinner: Casserole or Mashed Sweetpotato, Avocados, Crispy & Tender Chicken Breast Fillet. Snacks/Other: Muesli Suppreme Chocolate, Carrots. more...

1837 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...