Weigh In record (no journal entry) for 01 December 2018
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1499 kcal
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Fat: 63.61g | Prot: 81.10g | Carb: 163.03g.
Breakfast: Bananas, Silk Pure Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds). Lunch: Odwalla Carrot Juice, Apples. Dinner: Guacamole with Tomatoes, Beef Steak, Corn Tortilla, HEB Pork Carnitas. more...
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losing 7.0 lb a week
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