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Since Thanksgiving, I've actually stopped working out and refocused on my diet to make sure I get enough protein and stick to my calorie limit. Going better than expected so far... But I sure hope the weight I'm losing is fat and not muscle.
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1563 kcal
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Fat: 66.72g | Prot: 54.44g | Carb: 187.93g.
Lunch: Kraft American Cheese Slice, Great Value Enriched White Bread, Franz Big Premium White Bread, Earth Balance Natural Buttery Spread. Dinner: Fresh & Easy Macaroni Salad, Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Ratatouille, Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Pumpkin Pie, Harpoon Brewery Hard Cider, Lifesavers Five Flavor Hard Candy, M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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