Weigh In record (no journal entry) for 01 December 2018
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117.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2021 kcal
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Fat: 50.48g | Prot: 89.87g | Carb: 316.97g.
Breakfast: 炒鸡蛋（整个）, 八宝粥, 红薯／地瓜. Lunch: 白飯, 鸡腿（不吃皮）, 鱼豆腐. Dinner: 水果麦片, ：2％脂肪牛奶. Snacks/Other: 小红莓干（加糖）, 意大利面包, 苹果. more...
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gaining 0.3 lb a week
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yuki zheng's weight history
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