Weigh In record (no journal entry) for 01 December 2018
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201.5 lb
Lost so far: 33.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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864 kcal
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Fat: 21.66g | Prot: 87.98g | Carb: 80.18g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk. Lunch: Pork Loin (Tenderloin, Cooked, Broiled), 1% Fat Milk. more...
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losing 6.6 lb a week
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