Weigh In record (no journal entry) for 13 September 2012
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109.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1162 kcal
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Fat: 36.92g | Prot: 87.07g | Carb: 115.42g.
Breakfast: Digestive Biscuits. Lunch: Fish, Ground Pork, Green Peas, Boiled Egg, Vermicelli. Dinner: Canned Crab, Roast Beef, White Rice (Short-Grain, Cooked), Salmon Sashimi. Snacks/Other: Peach, Watermelon. more...
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1686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours. more...
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losing 7.7 lb a week
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