Weigh In record (no journal entry) for 13 September 2012
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1805 kcal
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Fat: 48.91g | Prot: 132.49g | Carb: 209.50g.
Breakfast: Zucker, Haferflocken, Milch Leicht Haltbar, Whey Eiweißshake. Lunch: Reis (Gekocht), Pflanzenöl, Premium Skandinavischer Räucherlachs. Dinner: Vollkorn Reiswaffeln, Beinschinken. Snacks/Other: Apfel. more...
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losing 9.3 lb a week
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