Weigh In record (no journal entry) for 12 September 2012
|
317.0 lb
Lost so far: 43.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
509 kcal
|
Fat: 8.07g | Prot: 59.91g | Carb: 48.97g.
Lunch: Iceburg Lettuce, Red Tomatoes, Boneless & Skinless Chicken Breasts. Dinner: Beef Steak (Lean Only Eaten), Mushrooms. Snacks/Other: Blueberries, Navels Oranges. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnevala's weight history
|