Weigh In record (no journal entry) for 12 September 2012
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175.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1858 kcal
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Fat: 37.60g | Prot: 92.67g | Carb: 227.24g.
Breakfast: coffee mate fat free, raisins, oatmeal. Dinner: gardein chicken marsala, cottage cheese fat free, broccoli, black olives, spinach, veggie burger sonoma, tomato, salad greens, frozen corn, zucchini. Snacks/Other: hazelnut creamer, cream, red wine. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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