qpwoeiruty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 13th: 921 * 46%
fat: 44.45g
|
protein: 22.69g
|
carbs: 107.58g
- -
Wed 12th: 1858 93%
fat: 37.60g
|
protein: 92.67g
|
carbs: 227.24g
1934  76
Tue 11th: 1361 68%
fat: 15.48g
|
protein: 45.15g
|
carbs: 260.12g
2073  712
Mon 10th: 1871 94%
fat: 49.14g
|
protein: 76.17g
|
carbs: 301.66g
1967  96
Sun 9th: 1680 84%
fat: 29.15g
|
protein: 54.24g
|
carbs: 320.02g
2319  639
Sat 8th: 2434 122%
fat: 35.33g
|
protein: 130.25g
|
carbs: 333.70g
2061  373
Fri 7th: 2722 136%
fat: 81.04g
|
protein: 89.14g
|
carbs: 384.74g
2192  530
Thu 6th: 2560 128%
fat: 47.06g
|
protein: 115.54g
|
carbs: 396.67g
2234  326
Wed 5th: 2032 102%
fat: 42.12g
|
protein: 85.84g
|
carbs: 329.16g
2329  297
Tue 4th: 2066 103%
fat: 31.40g
|
protein: 91.43g
|
carbs: 345.37g
1956  110
Mon 3rd: 1913 96%
fat: 13.87g
|
protein: 82.61g
|
carbs: 360.75g
2309  396
Sun 2nd: 1944 97%
fat: 30.21g
|
protein: 63.15g
|
carbs: 306.14g
2309  365
Sat 1st: 2431 122%
fat: 111.84g
|
protein: 43.70g
|
carbs: 286.79g
2309  122
August 2012
Fri 31st: 2419 121%
fat: 48.46g
|
protein: 96.48g
|
carbs: 373.89g
2309  110
Thu 30th: 1882 94%
fat: 32.95g
|
protein: 85.49g
|
carbs: 321.99g
1934  52
Wed 29th: 1982 99%
fat: 42.03g
|
protein: 76.91g
|
carbs: 328.77g
2052  70
Tue 28th: 2503 125%
fat: 26.89g
|
protein: 115.92g
|
carbs: 451.93g
2329  174
Mon 27th: 2014 101%
fat: 40.27g
|
protein: 87.58g
|
carbs: 350.46g
1956  58
Sun 26th: 2146 107%
fat: 42.42g
|
protein: 76.48g
|
carbs: 382.35g
2319  173
Sat 25th: 2137 107%
fat: 14.88g
|
protein: 58.50g
|
carbs: 458.29g
2319  182

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