Weigh In record (no journal entry) for 10 September 2012
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178.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1871 kcal
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Fat: 49.14g | Prot: 76.17g | Carb: 301.66g.
Breakfast: coffee mate fat free, raisins, oatmeal. Lunch: cucumber, cherry tomato, egg, artichoke hearts (3 per serving), green olives, black olives, v8. Dinner: cottage cheese fat free, Quinoa cooked (1 cup), frozen corn, green beans, yellow squash, zucchini, carrot. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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