Weigh In record (no journal entry) for 12 September 2012
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247.6 lb
Lost so far: 22.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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808 kcal
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Fat: 52.51g | Prot: 28.59g | Carb: 56.58g.
Breakfast: Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Dressing, Buttermilk Ranch Dressing. Lunch: Dinner Rolls, Baked Potato Stuffed with Sour Cream (Peel Eaten), Steamed Vegetables, Grilled Essentials - Lemon Pepper Chicken Breast, Potato Soup. Dinner: Chocolate Variety Pack. more...
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losing 6.3 lb a week
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