bigdaddy357's Journal, 01 December 2018

189.0 lb Lost so far: 58.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 30.63g | Prot: 113.72g | Carb: 43.25g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Equal Equal. Lunch: Broccoli , Outback Steakhouse Grilled Chicken on the Barbie. Dinner: Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing , House Salad. more...

2718 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...