Weigh In record (no journal entry) for 12 September 2012
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1487 kcal
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Fat: 67.95g | Prot: 110.17g | Carb: 103.78g.
Breakfast: cake, milk, Coffee, jugo naranja. Lunch: ensalada, pescado, pollo, trucha. Dinner: Salchicha o Hot Dog, jengibre, ajo, yogurt, puerro, arroz. more...
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2361 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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