Weigh In record (no journal entry) for 01 December 2018
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177.2 lb
Lost so far: 85.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1394 kcal
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Fat: 48.97g | Prot: 78.44g | Carb: 172.27g.
Breakfast: Clearly Organic Organic Creamy Peanut Butter, Nature's Own Light Wheat Bread, Brown Sugar, Oatmeal, Apples. Lunch: Mt. Olive Bread & Butter Pickles, Nature's Own Light Wheat Bread, Turkey Breast Meat, Daisy Sour Cream, Robert Rothschild Farm Onion Blossom Horseradish Dip. Dinner: Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Granola, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. more...
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gaining 2.5 lb a week
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