Weigh In record (no journal entry) for 01 December 2018
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237.7 lb
Lost so far: 72.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1176 kcal
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Fat: 28.44g | Prot: 44.56g | Carb: 180.88g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Rissole. Dinner: Aldi Wholemeal Rolls, Tesco Salmon Fishcake. Snacks/Other: Asda Mince Pie. more...
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losing 0.1 lb a week
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