jt1anglais's Journal, 11 September 2012

176.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 48.06g | Prot: 117.62g | Carb: 160.03g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: green beans, pork tenderloin and green beans. Dinner: grape tomatoes, bell peppers, balsamic fig dressing, sweet baby greens, cucumbers, mango, cubed avocados, Chicken Thigh Meat (Broilers or Fryers) . Snacks/Other: Red Table Wine, Baby Carrots, Hummus, Mini Babybel Light Cheese, High Life Beer, Crunchy Granola Bars - Oats 'N Honey. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...