robert4's Journal, 17 June 2010

241.8 lb Lost so far: 86.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2909 kcal

Fat: 82.91g | Prot: 215.01g | Carb: 339.12g.   Breakfast: 100% Whole Grain Wheat Thins Baked Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Chicken (Skin Not Eaten). Lunch: Premium Fruit Punch Fruit Juice, Waffle Potato Fries (Small), Chicken Nuggets (12 Count). Dinner: Sweet Multigrain Rolls, Shrimp, Natural Whole Grain Brown Rice, Butter (Salted). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), original 99% Fat Free Pineapple, Granny Smith Apple, Natural Oven Roasted Almonds - Sea Salt, Amplified Wheybolic Extreme 60, Builder's Bar - Peanut Butter. more...

3178 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...