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Yeah boys. Keep up the good work!
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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2442 kcal
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Fat: 64.05g | Prot: 166.78g | Carb: 298.02g.
Breakfast: Longans, Fried Battered Fish, Brown Rice. Lunch: Strawberry Banana Flavor Jello, Longans, Squash, Chicken Breast, Honey Mustard, Pineapple, Mixed Salad Greens, Brown Rice. Dinner: Milk, Honey Mustard, Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Jell-O Strawberry Banana Gelatin Dessert , Longans. Snacks/Other: Cheese Flavor Potato Chips, Cheese Flavor Potato Chips. more...
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steady weight
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