Weigh In record (no journal entry) for 12 September 2012
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123.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2012:
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1500 kcal
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Fat: 91.85g | Prot: 127.21g | Carb: 40.45g.
Breakfast: Coconut Oil, hamton inn turkey sausage links, Boiled Egg. Lunch: AdvantEDGE Carb Control Shake - Strawberry Cream, carb control light and fit strawberry yogurt. Dinner: eye of round beef, cabbage, corned beef, happy harvest green beans. Snacks/Other: demets treasures, coconut milk unsweetened, cheddar cheese block. more...
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steady weight
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