Weigh In record (no journal entry) for 17 June 2010
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149.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1514 kcal
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Fat: 12.27g | Prot: 31.14g | Carb: 271.09g.
Breakfast: Fudgy Peanut Butter Chip Vitatops, Coffee (Brewed From Grounds), Milk (Nonfat), Peach. Lunch: Whole Wheat Tortilla, Oranges, Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Hummus, Cucumber (with Peel). Snacks/Other: Sugar Free Popsicles, Tonic Water, Vodka (90 Proof), Margarita, Deep Chocolate Vitatops, Atomic FireBall Candy, Everything Pretzel Slims, Dried Baby Sweet Pineapple. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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bender85's weight history
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